I’m Breen, the creator and coach behind EnvyBreen Fitness, a women-focused coaching program designed to help women build strength, confidence, and self-trust, inside and outside the gym.

I’ve been immersed in fitness, athletics, and health for over 17 years, starting sports at a young age and strength training consistently for the past six years. I’ve studied fitness, kinesiology, and nutrition, completing Grade 12 Fitness and Kinesiology, working toward my CanFit Pro Group Fitness certification, and studying Health and Fitness Promotion through Georgian College. Along the way, I’ve learned from experienced bodybuilding coaches, nutritionists, and mental health professionals to deepen my understanding of how to truly transform both body and mind.

I started EnvyBreen Fitness in November 2024 because when I began my own fitness journey, I couldn’t find a program that gave me the knowledge and confidence I needed to step into the gym without fear or confusion. That lack of guidance held me back for a long time. I wanted to change that. My goal was to create something simple, empowering, and supportive: a program that teaches you why you’re doing each movement, how to fuel your body properly, and how to build habits that last.

Through easy-to-follow workouts, custom macros, and in-app tracking, EnvyBreen Fitness helps you build streaks of goals that keep you consistent and motivated. You’ll also get access to an instructional video that walks you through the app, making it simple to track meals, workouts, and progress.

Most importantly, this program connects you with a community of women who are all working toward becoming their best selves together. It’s a place to share wins, support one another, and feel inspired to keep going.

After years of struggling with distraction, self-doubt, and unhealthy habits, I decided to replace those behaviours with building my dream self, the version of me that enjoys waking up every day to grow, move, and live with purpose. That journey inspired me to help others do the same.

At EnvyBreen Fitness, my mission is to guide women toward feeling strong, confident, and proud of who they are, physically, mentally, and emotionally. Together, we’re not just changing our bodies, we’re creating lives we’re excited to live. 🌿